NATASHA VINCENT

Meet Tash Vincent, Les Mills Master Trainer and Presenter, mum of two and the definition of organised chaos, balancing global workouts with life in motion.

A former competitive athlete now grounded in community, she’s built a loyal following by making fitness feel less intimidating and far more human, particularly around postpartum strength and self-trust.

Food for Tash is fuel and fun, from slow-cooked meats to snack runs, energy drinks and her viral overnight oats. Mid-reno with a home gym in the works and a low-waste mindset, she’s a class act in a life that’s strong and sustainable.

To book Natasha or to discuss your project, email work@liquorice.co.nz or click the link below and we’ll get back to you shortly.